How Does Diabetes Affect The Kidneys

How Does Diabetes Affect The Kidneys - 77 million people across the country are affected by type-2 diabetes. If you are one of them, then these 6 lifestyle tips are for you.

Diabetes care:kidneys, eyes can be worse than sugar; Are diabetics alive?

Diabetes care

Diabetes Kidney Failure Life Expectancy

Adhering to a proper lifestyle is very important for diabetic patients. Because if the blood sugar level is not under control, various complications can occur in the body. According to the Centers for Disease Control and Prevention (CDC), more than 13 percent of adults live with diabetes. On the other hand, more than 34.5 percent of people are in the pre-diabetes stage. According to these statistics, 50 percent of people are at risk of diabetes. However, the results of this study were conducted only among Americans. The number of patients suffering from diabetes in our country is not less. The number of people suffering from type-2 diabetes in India has crossed 77 million. When explaining the reason for this, the first thing that comes up is the uncontrolled lifestyle. Lifestyle and diet can lead to high blood sugar levels. This condition is called hyperglycemia. If you are prediabetic or at risk of developing type-2 diabetes, follow these guidelines.

How Does Diabetes Cause Kidney Failure

Diabetes Exercise

Regular exercise: The best way to stay healthy is to do yoga every day. Regular exercise or workout keeps weight under control. It also regulates insulin sensitivity. Most doctors advise diabetics to walk after eating. This way you can keep your sugar level under control. You can also do activities like running, cycling, jogging, swimming.

Control your carb intake: Carb management is very important for blood sugar control. The body breaks down carbohydrates into sugar and then insulin helps the body use and store them for energy. According to the American Diabetes Association, it's important for people with diabetes to monitor how many carbohydrate foods they eat throughout the day.

Eat plenty of fiber: Fiber helps absorb excess sugar in the blood. It also slows down the metabolism. So diabetics should have more fiber in their diet. For this, green vegetables, fruits, whole grains like oats, nuts, pulses.

Reduces stress: Many times even after leading a healthy lifestyle, blood sugar levels get caught. Behind it is stress. Stress increases the release of two hormones, glucagon and cortisol. Both of these hormones raise blood sugar levels. Do yoga to reduce stress.

Adequate sleep is important: Adequate sleep is very important to maintain good health. Not only that, the quality of that sleep should also be improved. Insomnia increases the risk of various diseases in the body. Poor sleep habits can also affect insulin sensitivity and lead to weight gain.

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