What Causes B12 Deficiency In Older Adults

What Causes B12 Deficiency In Older Adults-causes sores in the mouth swelling in the mouth, redness in the tongue | Glossitis is the most common

Tongue

Most people these days are deficient in vitamins. Especially among girls. Daily living, food habits, pollution are one of the reasons. Currently, vitamin B-12 deficiency is a common health problem worldwide. Statistics show that only 26 percent of the total population consumes adequate amounts of B vitamins. Vitamin B12 is responsible for the formation of red blood cells and DNA in the body. It also strengthens the brain and nerve cells. And so vitamin B12 is very necessary for the body. If it is lacking, various problems arise.

Lack Of Vitamin B12

Deficiency of vitamin B12 in the body can cause various physical problems. Skin problems occur. Due to this, if the body lacks vitamin B12, various symptoms appear from the beginning. And so keep this in mind from the very beginning. So watch out for the following symptoms: Pale skin Red tongue Sore spots on the skin Mouth ulcers Blurred vision All the time Irritability Depression Pain in the legs mainly in the toes, hands, feet, legs.

Lack of vitamins causes sudden body aches for no reason. One of them is tongue sores.

Lack Of Vitamin B12 Symptoms

A deficiency of vitamin B12 can cause mouth sores, swelling of the mouth and redness of the tongue. Glossitis is the most common. That is, it looks like a small white rash on the upper part of the tongue. If the vitamin is deficient, the body does not produce enough red blood cells. Mouth sores due to its deficiency. There are also problems like anemia. 

If symptoms of vitamin deficiency appear, do a blood test first. Also consult a doctor. Most vegetarians have this problem. Vitamin deficiency is more common in diabetic patients.

Anemia Characterized By a Lack Of Vitamin B12 Is Called

Nutritious food should be eaten to fill the deficiency of vitamins in the body. So meat, eggs, fish, milk, cheese, curd must be kept in the daily diet.

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