How To Check For Heart Disease At Home
A handful of salt in the rice dish does not spread in the mouth! This increases the risk of stroke without realizing it, new research finds
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Best Eating Habit:
According to the directors of the study, reducing sodium intake by at least 1,000 mg per day can prevent problems such as heart disease and stroke.
We all know that the body is good by eating healthy food. That is, doctors say to eat food that contains the right amount of carbohydrates, proteins, fats, vitamins and minerals. The problem is that most people don't know the definition of a balanced diet. As a result, due to greed, they eat salty food containing fat and sodium in excess, which leads them to various health related problems. A group of researchers in the US state that a small change in healthy diet can make a big difference. According to the guidelines, American adults should consume less than 2,300 milligrams of sodium from food per day. But in most cases, the average American adult consumes about 3,400 milligrams of sodium per day.
According to the US Food and Drug Administration, sodium intake guidelines are designed to improve overall health. Meanwhile, a new study has come up in the discussion. The study's directors say that reducing sodium intake by at least 1,000 milligrams per day can prevent problems such as heart disease and stroke.
Research
A few days ago, a group of researchers conducted a study on the daily sodium intake of 5,000 people in China. With the data collected by the research group, another group of researchers analyzed the database with the help of a model. With the help of that model, the research team has shown what the possible results can be in the human body if sodium intake can be reduced to 1000 mg, 3200 mg and 5000 mg per day! The main goal of the second group of studies was to understand how reducing sodium intake reduces the risk of blood pressure, heart disease, cardiovascular disease and stroke.
It can be seen that reducing sodium intake by just 1000 mg can prevent 9 million accidents like heart disease and stroke. By 2030, a potential 4 million deaths could be prevented.
What to do?
Prominent dietitians say the study is surprising. Because this study demonstrates how even a small amount of sodium intake can predict potential illness!
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However, some experts say that there are several gaps in the study. gone
Prominent dietitians say that a closer look at the study report will show that the earlier study was conducted for a very short period of time. That information is then put into a model to predict potential hazards, which are not entirely error-free. They say the study does not clearly show how sodium intake damages heart health over time. In addition, blood pressure reduction with sodium exclusion is true, but the study does not confirm that it will be permanent. However, the positive effects on overall health of even modest amounts of sodium elimination are clear.
How to Reduce Sodium Intake
Dietitians say the study was not a clinical trial. Instead a table or model was used. As a result, one can only speculate about what the results of this study might be. However, dietitians still insist on reducing sodium intake. They are talking about following some rules to reduce the level of sodium intake:
• Hot dogs, burgers, french fries, potato chips, nuggets, any junk food with preservatives, fried foods should be avoided or reduced.
• Use of salt in cooking should be reduced as much as possible.
• Raw salt should not be taken on leaves. Even open-fried salt, bitnun cannot be eaten.
Experts say that following some simple rules will reduce the risk of cardiovascular disease.
Thanks for reading: How To Check For Heart Disease At Home, Sorry, my English is bad:)