How To Remove Pimples And Dark Spots - 10 Effective Home Remedies to Get Rid of Acne
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Acne |
How To Remove Pimples On Nose
Acne is a very common skin disease, affecting 85% of adults worldwide.
Conventional acne treatments such as niacinamide or benzoyl peroxide are very effective but expensive and have many side effects.
Today I will tell you 13 home remedies to get rid of acne:
1. Apple cider vinegar
Unlike other vinegars, apple cider vinegar has antibacterial and antifungal properties. Studies have shown that the citric acid in apple cider vinegar destroys acne. Research has also shown that succinic acid, a component of this vinegar, reduces acne inflammation and clears acne scars.
Terms of use?
1. Add 3 parts water to one part apple cider vinegar (use a little more water if you have sensitive skin).
Wash your face and apply the mixture to acne-prone skin with a cotton ball.
Rinse with water after 5-20 seconds and pat dry gently with a towel.
Apply this method 1-2 times daily.
2. Zinc supplements
Zinc is an essential element for cell development, hormone production, metabolism and disease prevention.
Studies have shown that people with facial acne have lower blood zinc levels than others. Several studies also show that taking zinc supplements can reduce facial acne.
3. Cinnamon and honey mask
Both bacteria and inflammation cause acne and honey and cinnamon kill bacteria and reduce inflammation. A 2017 study found that a mixture of cinnamon and honey works to treat acne. Other studies have shown that honey alone can help with acne or acne breakouts.
How to make
Make a paste by mixing 2 tbsp honey and 1 tsp cinnamon powder in a bowl.
Apply this mixture on your face after washing your face and wait for 10-15 minutes.
Rinse with water and gently dry your face with a towel
4. Green tea
Green tea is rich in antioxidants and drinking it regularly improves health.
Besides, green tea can also reduce acne. Because the polyphenols in green tea kill bacteria and help reduce inflammation; Bacteria and inflammation are two causes of acne.
While some studies have shown that drinking green tea reduces acne problems, twenty-something studies have shown that applying green tea extract to the face clears up acne.
There are lotions available in the market that contain green tea, but you can also make your own at home.
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How to Remove Pimples Naturally and Permanently |
How to make?
Pour green tea in boiled water or steep a few green tea bags and heat for 3-4 minutes
Now wait for this mixture of hot water to cool down
Apply this green tea to your face with a cotton ball, or you can fill a spray bottle and spray it on your face.
Wait for this green tea water to dry on the face
Now wash your face with water and wipe your face with a towel.
5. Alo Vera Moisturizer
The gel inside aloe vera is good for the skin, so it is commonly used to make lotions, creams, ointments, and soaps.
Aloe vera is applied to the skin to heal wounds, treat burns and reduce inflammation. Aloe vera contains salicylic acid and sulfur which are used to treat acne. Studies have shown that salicylic acid, applied directly to the skin, clears acne.
Terms of use?
Scoop out the gel from the aloe vera with a spoon.
Apply this gel directly on the skin as a moisturizer.
Do this 1-2 times a day.
6. Fish oil supplements
Omega-3 fatty acids are a healthy fat that has numerous health benefits. Fish oil contains two types of omega-3 – EPA and DHA.
Studies have shown that high levels of EPA and DHA in the body reduce inflammation, which reduces the risk of acne.
In one study, 45 people with acne were given a daily supplement of omega-3 fatty acids containing EPA and DHA. After 10 weeks, it will be seen that the problem of acne on their face has reduced a lot.
Foods that provide omega-3:
halibut, pangasius, salmon, sardines, anchovy fish, walnuts, flaxseed, chia seeds.
7. Scrub the skin regularly
Exfoliate or scrub the skin to remove dead skin cells. This can be done with chemicals or with a brush or scrub. Exfoliating removes acne problems.
Exfoliation can be done using a variety of products, but you can also make a scrub at home.
How to make a scrub?
Make a mixture of coconut oil with an equal amount of sugar (or salt).
Apply the mixture lightly on the skin.
Do this once a day for as long as you want.
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Pimpels |
8. Eat less dairy
Milk and dairy products contain a hormone called IGF-1 that is linked to acne. Other hormones in milk can also cause hormonal changes in the body and cause acne. A study conducted on people between the ages of 10 and 24 found that those who drank milk 3 or more days a week had more acne.
9. To reduce stress
During stress, the secretion of sebum by the sebaceous glands of the skin increases, resulting in acne problems. Stress also causes inflammation in the gut, which is responsible for acne. Several studies have shown a link between acne and stress.
10. Exercise regularly
Scientists believe that since exercise improves health, it can also cure acne. As exercise increases blood circulation. As a result, it beautifies the skin and prevents acne. Besides, exercise helps in the production and regulation of hormones in the body.
Several studies have shown that exercise reduces stress and anxiety, thereby reducing the likelihood of acne breakouts. According to experts, every adult should get at least two and a half hours of aerobic exercise per week, including two days of strength training. Exercise includes walking, hiking, running and light weight lifting.
last word
Acne or acne is a common problem that has many causes. According to experts, conventional acne treatments such as salicylic acid, niacinamide or benzoyl peroxide are most effective. But many may find it uncomfortable. Consult a dermatologist before self-treating any acne treatment.
Thanks for reading: How To Remove Pimples And Dark Spots, Sorry, my English is bad:)