What Side To Sleep On With Acid Reflux

What side to sleep on with acid reflux - When you wake up in the morning, your face becomes sour, all these foods at night are responsible for this

How To Relieve Heartburn Fast

Heartburn And Gas Home Remedies

The problem of acidity has increased recently. Many people also suffer from gas-heartburn-acidity. This problem is most common among Bengalis. Millions of people are treated for gas, acidity alone every year. Sometimes the situation becomes serious. And so it is better if all people are alert in advance.

Humans themselves are largely responsible for the problem of acidity. After eating any food, care should be taken to ensure proper digestion. If you work sitting in one place all day, no food is digested, and five more problems while sitting on the fly. So it's better to be warned beforehand.

How To Quickly Relieve Heartburn

How To Relieve Acid Reflux Fast

That is why it is accepted to lie down immediately after eating. There is also a ban on eating extra spicy food every day. Because it increases the pressure on the intestines. The stomach naturally contains several acids. which helps break down food. Contains some important enzymes. Which helps in digestion.

It is normal to have a rash after a meal. But dry mouth and throat at night, sour mouth in the morning, and sore throat are the symptoms of acid reflux. This problem is more when the food is not digested. And dinner is responsible for this indigestion. Eating all these foods in dinner will cause problems.

Acid Reflux Foods To Avoid

What is spontaneous gastroesophageal reflux

First on the list is pizza, burgers or any food with cheese. Many people have late-night pizza parties, cheesy rolls, cream-cheese pasta—all these foods are hearty and take a long time to digest. If cheese and sausage, meat are together, the problem is more.

One of the causes of acidity at night is milk. Milk takes longer to digest. Dairy foods like pies, rasmalai, milk - these foods are the most acidic. Many people have lactose intolerance. If they eat milk, malai, kulfi by mistake then there is no question.

Causes Of Acid Reflux

You should not forget to eat vegetables at night. Good for the body but vegetables take a long time to digest. People suffering from irritable bowel syndrome should not eat vegetables. Many people cannot digest the fiber in vegetables. And vegetables should always be eaten in small quantities. Not much at all.

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