Benefits of Lemon Water | Benefits of Lemon

Benefits of Lemon Water-Lemon is an easily available and versatile fruit. A source of vitamin C. Lemon is a member of the Rutaceae family of trees
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Benefits of Lemon Water | Benefits of Lemon

Benefits of Lemon Water

Lemon is an easily available and versatile fruit. A source of vitamin C. Lemon is a member of the Rutaceae family of trees native to our South Asia. Which scientific name is Citrus limon. Lemons are basically round in shape. The benefits of lemon as a fruit are many. Lemon juice contains 5 to 6 percent citric acid. The sour taste of lemon juice is due to its pH. Its pH is 2.2. As lemon contains various vitamins, it solves various problems in our body.

The nutrients present in lemon are

  • Lemon has various nutritional properties.
  • Contains a variety of vitamins and minerals.
  • It also has antioxidant properties.
  • Lemon contains high levels of vitamin C.
  • It contains potassium flavonoids.
  • A whole lemon contains 22 kcal.
  • Lemons provide 31% of the daily requirement of vitamin C.

Uses of Lemon

There are many roles of lemon in keeping our health good. The benefits of lemon are discussed below

1. Lemon boosts your immune system

Vitamin C plays an important role in increasing immunity. Since lemon is a source of vitamin C, lemon boosts the body's immune system. Moreover, vitamin C stimulates the production of white blood cells. Vitamin-C protects the leukocytes that destroy your pathogens.

2. Lemon keeps your heart healthy

Lemon contains folic acid. Which helps to prevent the problem of stroke. Folic acid users are largely free from the risk of stroke.

3. Lemon reduces bad cholesterol

Due to the benefits of lemon, the bad cholesterol in our body decreases. There are two types of cholesterol in our body. One is good cholesterol which is very essential for our health. And the other is bad cholesterol which leads us to various health risks. Lemon reduces the amount of bad cholesterol in our body. Because of vitamin C, lemon is very beneficial for our body.

4. Lemon to remove kidney stone problem

Lemon contains a lot of citric acid. Citric acid prevents the formation of kidney stones. Not only does it block the formation of stones but also breaks down small stones.

5. Use of lemon in cancer problems

A study published by the Asian Pacific Journal of Cancer Prevention Foundation found that applying lemon juice to breast cancer cells is beneficial. The antioxidant content of lemon helps prevent cancer.

6. Lemon to maintain pregnancy health

The benefits of lemon during pregnancy are many. So you can eat certain amount of lemon regularly during pregnancy. Which is very good for your body and your new baby.

7. Lemon to lose weight

The role of lemon in weight loss is immense. You can boil lemon in hot water every morning and night to lose weight. It will help you lose weight fast.

8. Role of lemon in liver disease

Lemon has a role in removing liver disease. Lemon helps to heal the damaged liver. Lemon helps in removing alcohol related problems in the liver.

9. Lemon to keep cool

It is normal to feel hot in the heat of summer. You can apply lemon juice directly on your head. As a result, the heat of the sun will not overheat your head. Moreover, you can eat syrup with lemon water.

10. To fix broken and damaged nails

You can use lemon to fix your broken and damaged nails. Mix lemon juice with olive oil and insert the nails inside it, you will see that you will get the solution to your problem.

11. Lemon for lip problems

You can use lemon for your lip problems. If you sleep with lemon on your lips in winter, your lips will not get chapped. Moreover, lemon is used to remove the blackness of the lips.

12. Lemon for age spots

Lemon juice is used to remove age lines or spots on the face. Apply lemon juice on the stain and wait for 15 minutes and wash it off. It is an effective method to remove facial blemishes.

13. Lemon on teeth stains

You can use lemon to remove tooth stains. Make a paste by mixing lemon juice with baking soda. And brush your teeth with it. You will see that the stains on your teeth will disappear.

14. Lemon to soften the skin

You can use lemon juice to soften your skin. To remove the roughness of the skin, mix lemon juice and canned water together and apply it on the skin. As a result, the skin will be soft and beautiful.

15. Lemon to heal body wounds

Lemon contains vitamin C which plays an important role in healing wounds in the body. So you can use lemon to heal body wounds.

Benefits of lemon

The harmful side of lemon is very less than its benefits. But there are few disadvantages which are-

* Consuming too much lemon can cause your ACD problem.

* The citric acid in lemons can sometimes aggravate your migraines.

* Consuming too much lemon can make you nauseous.

* Excess is not good for anything. Knowing the right amount of lemon you can eat 100 to 120 mg of lemon per day.

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Thanks for reading: Benefits of Lemon Water | Benefits of Lemon, Sorry, my English is bad:)

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