Dragon fruit benefits for diabetes - General recommendations for optimal blood sugar control in diabetic individualities include regular physical exercise, salutary variations, and control over body weight. Several people, however, find it difficult to maintain dietary regulations, making it necessary to resort to medicinal intervention.
Unknown facts about dragon fruit. Benefits and new rules of dragon fruit cultivation-2022
More or less many people have heard the name dragon fruit but many of us do not know about this dragon fruit. Today I will tell you all the unknown information about dragon fruit. The benefits of dragon fruit, the disadvantages of dragon fruit, the rules of dragon fruit cultivation and how you can grow dragon fruit at home with new rules are all unknown information.
So read my post carefully to know about dragon fruit price and how to grow dragon fruit and benefits and harms of eating dragon fruit.
I hope that if you read my post completely carefully, you will not be unaware of any other information related to dragon fruit.
What is dragon fruit taste like?
First of all, let's know what dragon fruit is. The botanical name of dragon fruit is Hylocereus undetatus. (also known as Pitaya).Dragon fruit is popularly known as Attic pearl fruit by Chinese people. It is also known as sweet dragon in Vietnam and dragon fruit in Malaysia and dragon in Thailand. Dragon fruit is native to Central America and is very popular.
Dragon fruit is the national fruit of Vietnam. This fruit is most commonly cultivated commercially. These fruits are of different colors but in our country most of the time red colored ones are seen. Everything has both advantages and disadvantages.
Where can I get dragon fruit?
This fruit is one of the most famous fruits in Central America. of this fruit in Central America in the thirteenth century
is in circulation. The fruit became popular in South Asia, especially in Malaysia, in the late 20th century. However, this fruit is mostly cultivated commercially in Vietnam. Currently, this fruit is being cultivated in our country including South America, Southeast Asia, South China, Mexico, Israel, Thailand, Malaysia, Indonesia.
Dragon Fruit Price in Bangladesh
Due to non-charge of dragon fruit in all regions of Bangladesh, dragon fruit is being sold at 400 to 600 taka per kg depending on the size and shape of dragon fruit in Bangladesh market.
How to eat dragon fruit?
Many of us still don't know how to eat dragon fruit, dragon fruit is very easy to eat, you can cut it in half and eat it with a spoon or just peel the skin and cut it into pieces and you can eat it very easily in a bowl.
Dragon fruit for baby
Dragon fruit is rich in many essential nutrients like vitamins A, B1, B2, B3 and C, iron and calcium. They are high in fiber, which improves bowel movements, making them a good option to introduce to your baby. Although it is recommended to wait until one year of age, some mothers introduce their babies to dragon fruit at 6 months and they can handle it better if they are not allergic.
Benefits of Dragon Fruit for Kids
Dragon fruit is rich in antioxidants. They protect your baby's cells and help prevent damage to the body. It boosts their immune system and reduces their risk of disease.
Dragon fruit has nutritional properties that improve the heart of children and adults. This means your baby will be healthier and have fewer heart problems later in life.
It is rich in calcium and phosphorus, dragon fruit is very helpful for bone development. Phosphorus mixed with phenolic and flavonoid compounds helps to strengthen their bone density. It protects against diseases like rickets and arthritis in childhood.
Dragon fruit is rich in vitamin C, which is essential for many body processes. It is essential for the growth and development of bones, muscles and skin and for the improvement of the circulatory system. It boosts immunity and prevents scurvy.
Fiber is essential for your child's healthy circulation and digestive system. It stabilizes sugar content and helps in healthy weight gain and prevention of obesity.
Benefits Of Dragon Fruit For Skin
Although dragon is a foreign fruit, it is becoming quite popular in our country day by day. Dragon fruit helps keep our body healthy. Eating dragon fruit reduces the risk of many diseases. And quite effective. Diseases that reduce the risk of dragon fruit are:
- Lowers cholesterol.
- Heart is good.
- Helps in weight loss.
- Reduces the risk of cancer.
- Prevention of diabetes works well.
- Helps in digestion.
- It plays a special role in removing the stress of age.
- Prevents constipation.
- Maintains blood circulation.
- Prevents hair loss.
- Cholesterol control.
Dragon fruit also helps in keeping the heart healthy by reducing the bad cholesterol levels in our body and increasing the good cholesterol levels. Studies have shown that those who ate 1 dragon fruit a day had a 4% reduction in cholesterol and those who ate 2 fruits a day had a 9.4% reduction.
Iron deficiency can also cause hair loss. Iron deficiency can relieve other symptoms of anemia such as extreme fatigue, skin discoloration, concentration problems, headaches and cold hands and feet.
Iron insufficiency is one of the most common nutritive scarcities in the world. This problem is more noticeable in women. Meat, fish, nuts and pulses are the foods from which we get most of our iron. Dragon fruit is one of the few fruits that have the highest content. 100 grams of dragon fruit contains 9 mg of iron, which is more than 10 percent of the daily recommended dose. Iron is essential for the production of hemoglobin, which greatly aids red blood cells in carrying oxygen to body tissues.
A ripe dragon fruit contains about 8 grams of fiber, which is about one-fourth of the daily recommended amount. It also helps a lot in eliminating intestinal waste. Those who are prone to constipation will benefit a lot from eating this fruit.
Many anti-oxidants are needed to prevent signs of aging and keep the skin firm. Dragon fruit is said to be a good source of antioxidants due to its vitamin-C content.
This dragon fruit has the power to prevent all diseases. This dragon fruit is especially rich in vitamin C. As a result, the immune system of the body is properly maintained. Eating this fruit regularly will keep the body healthy.
Eat dragon fruit at regular intervals. Dragon fruit is also high in fiber. It is known to help the digestive system to function properly. Which is very effective for indigestion.
Due to its high fiber content, consuming dragon fruit also stabilizes blood sugar levels. Keeping dragon in regular food can get rid of diabetes problem. This dragon fruit plays a very important role in preventing cancer and diabetes along with aging. Pregnant mothers can also eat this delicious dragon fruit.
Dragon fruit fights cancer a lot. This fruit contains a substance called carotene, which is able to destroy tumors in our body.
Dragon fruit is rich in vitamin C. It also helps a lot in maintaining or losing weight. This fruit contains 80 percent water. Dragon is a fruit rich in fiber, which will definitely regulate your bowel movements.
Disadvantages of dragon fruit
We all more or less know that everything has pros and cons. As good as dragon fruit is for our health, consuming it in large quantities has some side effects. Today we know. Some dragon fruit side effects.
People who consume this fruit report that their stools and urine turn red when they eat dragon fruit. In some people, its use can also cause diarrhea.
Dragon fruit is very beneficial for health. But too important of it can beget health problems.
Dragon Fruit Cultivation Method
Bau Dragon Fruit-1 (White) and Bau Dragon Fruit-2 (Red) are very good for successful commercial cultivation in Bangladesh. Yellow and red dragon fruit can also be cultivated. Dragon fruit seedlings are available at all horticulture centers and large nurseries across the country. Seedlings can be made from seeds but cuttings are better.
Land Selection, Planting and Care in Dragon Fruit Cultivation
Well-drained high and medium high fertile land should be selected and cultivated well with 2-3 cultivations. Dragon fruit cuttings should be planted in square plots in plain land and contour method in hilly land. The best time to plant dragon fruit is mid-April to mid-October.
1.5 m/1.5 m/1 m size holes should be made and exposed to the sun before planting. 20-25 days after digging, 25-30 kg of decomposed dung, 250 g of TSP, 250 g of MOP, 150 g of gypsum and 50 g of zinc sulphate fertilizers should Each hole should be well mixed with the soil so that nothing touches it and rises. Fill the hole. Irrigation should be done if necessary. After 10-15 days of pit filling, four seedlings should be planted directly in each pit at a distance of 50 cm.
100 grams of urea should be applied to each hole every three months from one month to one year after planting.
As the trees are creeping and 1.5 to 2.5 meters tall, four meter long cement poles should be placed between the four trees. When the seedlings grow, they should be tied with straw or coconut rope so that when the stems emerge, the tree can easily grow by holding the poles. The head of each pole should be attached to the old tire of the motorcycle with thick wire. Then the head of the tree and the other end should be hung outside and placed inside the tire. Because the hanging fruit holds more.
Fertilizer application in dragon fruit cultivation :- At 1-3 years of age, 40-50 kg cow dung manure, 300 g urea, 250 g TSP, 250 g MOP should be mixed together per female. 50-60 kg cow dung manure, 300 gm urea, 300 gm TSP, 300 gm MOP should be given to each female at the age of 3-6 years. 60-70 kg cow dung manure, 400 g urea, 350 g TSP, 350 g MOP should be given at 8-9 years of age. If the tree is more than 10 years old, 60-80 kg dung manure, 500 gm urea, 500 gm TSP, 500 gm MOP should be applied.
Irrigation Management in Dragon Fruit Cultivation :- Dragon fruit cannot tolerate drought and waterlogging. So in dry season irrigation should be given every 10-15 days. Also, fruit trees should be irrigated 3 times i.e. once at flowering, once at pod stage and again after 15 days.
Pest Management in Dragon Fruit Cultivation: Fruit disease is not very noticeable. If excess water accumulates in the roots, the roots will rot. To get relieve of this, it's better to cultivate this fruit on high land. And fungi or bacteria can cause stem and root rot. To control this disease, any fungicide should be applied by mixing two grams per liter of water. Additionally, insects and spiders must be controlled.
Fruit Harvesting in Dragon Fruit Cultivation :- Dragon fruit cuttings can be harvested from one to one and a half years of age after planting. The fruits should be collected when they turn completely red. Fruits are ready to eat in just 35-40 days after flowering.
- Some Dragon Fruit Questions and Answers
- What is the English name of dragon fruit?
- English name of dragon fruit – Pitaya.
- What is the scientific name of dragon fruit?
- The scientific name of dragon fruit is Hylocereus undatus.
What are the different names of dragon fruit?
People in China call it fire dragon fruit and dragon pearl fruit, dragon crystal in Thailand, sweet dragon in Vietnam, dragon fruit in Indonesia and Malaysia. The local name in other countries is strawberry pear.
What do dragon trees and dragon fruit look like?
The dragon tree looks a lot like a cactus. The tree is 1.5 to 2.5 meters tall. Seeing the tree, numerous people suppose it's an evergreen cactus. The fruit is very popular among people in Asia because of its oval bright pink color, mild sweet-sweetness. The skin of this fruit is soft and the inside turns red or white when cut and the fruit contains small soft seeds similar to calendula. This pink fruit with soft skin and sweet smell is delicious to eat.
Why is this fruit called a dragon?
Dragon fruit looks very beautiful and very interesting to look at. This leafless fruit is oval in shape and bright pink or red in color. The most interesting thing is that the outer shell of this fruit looks like the back of a fairy tale dragon. It is called the dragon fruit because of its resemblance to the dragon of this fairy tale
Why is the dragon flower called the queen of the night?
Dragon fruit trees bloom only at night. Flowers long white and yellow. Much like the 'Night Queen' flower. This is why the dragon flower is called the' queen of the night'. The dragon fruit tree is similar to the Euphorbia species of cactus but has no leaves. Flowers are self-pollinated; However, pollination by flies, bees and insects is accelerated and artificial pollination can also be done. Dragon flower is called 'moon flower' or 'queen of the night' and is a popular fruit. Oval fruits are formed from flowers.
Thanks for reading: Dragon Fruit Benefits For Diabetes, Sorry, my English is bad:)
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