How to Cure Indigestion Fast
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Indigestion |
What is indigestion? Indigestion is a nagging problem, which can become very pronounced at times. Many times it is seen that many people do not want to digest food despite the fact that there is no major problem in the digestive system. Even if you eat a little, your stomach hurts, but if you go to the toilet, the feeling of discomfort is reduced. In addition, many people may have loose stools with constipation, this type of problem is called indigestion.
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Excess indigestion can also cause chest pain.
The main symptoms of indigestion are:
- Heartburn
- Lower abdominal discomfort
- Swelling of the body
- Nausea or vomiting
- Change in the taste of the mouth
- Continued hiccups or hiccups
- Pain, frequent vomiting, bleeding with vomiting, loss of weight or appetite
- Black tarry stools
Difficulty or difficulty in swallowing, pain in nonepigastric region, sweating
Shortness of breath or pain in the jaw, neck or hands.
What are the main causes of indigestion?
Indigestion symptoms usually develop from chronic gastroesophageal reflux disease or stomach ulcers.
- Habits of eating inappropriate food.
- Eating food after a long time.
- Eating lots of flavored foods.
- Indigestion caused by drinking alcohol or wine.
- Stress and anxiety, wrong eating habits, exercise after eating full stomach.
- Drug overdose.
- Smoking, drinking, drinking too much coffee.
Indigestion increases due to insomnia or lack of proper sleep.
How is indigestion diagnosed?
To diagnose an indigestion problem, the doctor asks about a person's current symptoms and medical history and performs a physical exam.
If indigestion is suspected from the bacteria responsible for a peptic ulcer, the doctor may order blood, stool, or breath tests.
In severe and long-lasting cases of indigestion, your doctor may perform an endoscopy to check for ulcers or gastric reflux.
Food for indigestion patients:
- Flour bread or bread, thin or atap rice, polao, white flour bread etc. should not be eaten by patients with regular indigestion.
- Chips, cookies or bakery biscuits, coffee and carbonated drinks are also bad for them.
- Meat-based foods can also increase their problem.
- Foods made from whole grains are beneficial for patients. For example: red rice, bread made from red flour, oatmeal, buckwheat, beans, fresh fruits and vegetables are good for them.
- You can eat dry fruits such as raisins. Drink plenty of water. You should also eat fibrous food.
Prevention of indigestion:
Here are some practical tips to prevent indigestion:
-Don't chew food with your mouth open and don't talk while chewing or eat too quickly, because swallowing too much air can cause indigestion.
- Do not drink water during meals and drink water after meals.
- Do not eat late at night.
- Rest after eating.
- Stop smoking.
-Don't drink alcohol.
Home Remedies for Indigestion
Indigestion can sometimes cause stomach pain. This starts from an upset stomach and indigestion leading to constipation or loose stools. This problem can only be solved by taking some home remedies instead of taking medicine. Know how-
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Protein Indigestion |
1. Drink enough water. Water helps digest food faster. Especially those suffering from digestive problems; They should drink plenty of water.
2. Never lie down if you have abdominal swelling and discomfort. Instead, sit, stand or walk for a few hours. Stomach discomfort will worsen if you lie down.
3. Bathe with lukewarm water. You will like it. Also, apply heat to the abdomen with a heating bag for at least 20 minutes.
4. Some studies have shown that mixing a pinch of baking soda and lemon juice in a glass of water can help with indigestion. This mixture produces carbonic acid, which can help reduce gas and indigestion. It can also improve liver secretions and intestinal motility.
5. Abdaya is a quick solution to digestive problems. And when indigestion is removed, the problem of empty stomach automatically decreases. Chewing a piece of ginger every day after meals will not cause gas problems in the stomach.
6. If you have an empty stomach, you can grind ginger and apply a little salt and eat it or you can squeeze ginger and drink ginger juice with salt. Also make ginger tea and drink it morning and afternoon. This will relieve the flatulence a lot.
7. Eating cucumber keeps the stomach cool. It contains flavonoids and anti-inflammatory properties, which reduce gas problems.
8. Curd increases beneficial bacteria in the gut. This improves the digestive track and improves digestion. As a result, flatulence and indigestion problems are reduced.
9. Papaya also protects against indigestion. It contains an enzyme called papaya, which improves digestion. Regular consumption of papaya reduces gas problems.
10. Chewing raw turmeric will solve the problem of flatulence quickly. If you can't eat raw; Then squeeze turmeric like ginger and boil it in water to make tea and drink it.
11. This spice is very good for digestion. Boil half a teaspoon of cinnamon powder or whole cinnamon in a glass of water and eat it 2-3 times a day to keep gas away.
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Thanks for reading: How to Cure Indigestion Fast | Protein Indigestion, Sorry, my English is bad:)