Lack of What Vitamin Makes You Tired

lack of what vitamin makes you tired-The body needs different vitamins and minerals every day to stay healthy. Vitamin D is very important for the hea
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lack of what vitamin makes you tired-The body needs different vitamins and minerals every day to stay healthy. Vitamin D is very important for the healthy functioning of our body. It is an essential nutrient and can be obtained from various foods, most importantly from the sun.

Adequate levels of vitamin D help regulate calcium and phosphorus absorption in the body. It improves immune function, fights various infections and diseases and facilitates normal growth and development of bones and teeth. It also plays an important role in reducing anxiety and boosting overall immunity.

But many of us do not give importance to this vitamin. And many people do not know about the symptoms that appear in the body as a result of the deficiency of this vitamin. So you are tired even with rest due to lack of vitamin D. Find out today, how to understand vitamin D deficiency in the body -

1. Being sick or having frequent infections:

One of the most important roles of vitamin D is to keep the body's immune system strong and fight disease-causing viruses and bacteria. If you get sick often, especially colds or the flu, this can be a reason for low vitamin D levels.

2. Fatigue and weakness:

A lack of vitamin D in the body can often lead to general fatigue and weakness. The weakness may even make it difficult to climb stairs or get up off the floor or sit in a low chair. So if you feel like this this winter you should take necessary measures.

3. Pain in bones and back:

Vitamin D helps maintain our bone health. But if you have regular bone and lower back pain, it could be a sign of insufficient vitamin D levels in the body.

4. Depression:

Depression or low mood can also be a symptom of vitamin D deficiency. Studies have shown that depression can occur in people who are deficient in vitamin D. And it is seen to happen during seasonal depression or usually during winter.

5. Hair loss:

Hair loss problem is often attributed to stress. Again this problem can also be due to lack of vitamin D. A study found that low levels of vitamin D are associated with increased risk of hair loss.

6. Muscle pain:

It is often difficult to pinpoint the actual cause of muscle pain. However, there is some evidence that vitamin D deficiency may be a possible cause of muscle pain. Vitamin D receptors are present on nerve cells called nociceptors. And because of this, lack of vitamin D can cause pain in the muscles.

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