Cesarean mother's diet – Giving birth to a baby through Caesar or C-section is extremely risky for a mother. When a child is born through a C-section, a mother is depressed in terms of mental and physical means.
The mother needs adequate rest and a controlled food list to recover from arms trafficking. It is important to keep the mother under close observation for the first few weeks after a C-section.
At this time, a mother needs to help to overcome mental stress and become physically healthy.
Our discussion today is mainly about the food list of a cesarean mother. After Caesar, a mother has to eat food after understanding.
At this time, it is not only possible to think about the mother's body, but also to eat food by thinking about the child. So of course, at this time a mother has to be especially careful towards food.
Milk and dairy products
Milk and dairy products that contain the protein vitamin B D calcium, which produce breast milk of the mother and nourish the mother's body, help the mother maintain good health, help to dry the wound quickly after cesarean.
Such as cheese yogurt, there is a lot of protein and protein found in them.
Fresh fruits and vegetables
It is important for a cesarean mother to eat fruits and vegetables that contain vitamins A, C, iron and calcium. For example, Malta orange apple lemon should be eaten in any seasonal fruit.
In addition, cauliflower cabbage Kali spinach red spinach gourd is critical for a cesarean mother to eat.
Because these foods contain vitamin C vitamin A calcium from which the mother and child get adequate amount of nutrition.
Cereal foods
These foods contain a lot of folic acid iron and fiber, which helps to maintain the good health of a cesarean mother.
Besides, there is no alternative to these foods to remove constipation after arms smuggling.
Black cumin
Black cumin is one of the essential foods for a maternity mother. Black cumin helps in the production of breast milk of a cesarean mother.
Eating black cumin increases the production of breast milk of the mother. In this, the child grows up with the right nutrition.
The egg
There is a lot of vitamin A and D found in eggs. And the source of cholesterol is eggs. Moreover, there is a lot of protein in the team.
It is important for a maternity mother to eat eggs every day. In this, the level of protein and protein in the mother's body is right, and the baby is also healthy.
Fish meat
Fish meat is rich in protein and protein. Fakir Naikjan helps the maternity mother to give proper nutrition to the baby by maintaining good health. It is critical to have fish and meat in the diet of a cesarean maternity mother.
The nuts
Almonds are rich in carbohydrates, vitamin B12, vitamin E, omega-3, fatty acids and fiber. Almonds are quite beneficial food for the body of a cesarean maternity mother. The nutritional value that nuts have helped the mother and baby stay healthy.
Water
A maternity mother should drink at least eight to ten glasses of water a day. In addition, liquid drinks such as coconut water low-fat milk herbal teas help to relieve constipation in the body.
Something to do for a cesarean mother
1. Breast milk is more excreted if a maternity mother drinks a glass of water or liquid drinks such as coconut water milk and fruit juice soup before feeding the baby.
2. Every day, a maternity mother's milk burnt foods fish meat eggs, pulses, which contain protein vitamins, calcium fatty acids and other nutrients.
2. The morning and afternoon sunlight contains vitamin D so it is advisable for the maternity mother and baby to stay in the sunlight for a while.
4. Vitamin C iron calcium beta-carotene is found by eating dark green vegetables and seasonal fruits every day.
Apart from this, these fruits have a lot of fiber in vegetables, which is needed for the body of the maternity mother.
4. A maternity mother should eat iodized salt for the normal development and mental development of the baby.
5. After caesarean or after giving birth to a baby, a mother has to take food thinking about her body as well as the baby's body, so at this time, excessive oily spice foods should be avoided.
Excessive oily spicy foods cause harm to the body of the baby and the mother.
6. A mother must maintain cleanliness in her food intake or else she will be attacked by foodborne diseases.
Apart from this, fish, meat, eggs and vegetables should be cooked well so that the child does not become ill in any way by eating breast milk of the mother.
A mother gives birth to a baby after enduring unbearable pain. From the conception of the child to the birth of the child, the day of the mother's sacrifice is not over, but the responsibility of the mother increases manifold.
A maternity mother needs to eat more food than a pregnant mother because a maternity mother has to pay attention to the nutrition of the baby's body in addition to filling the loss of her body.
How long does a cesarean mother have to take medication to dry the wound?
Giving birth to a baby through caesar means smuggling weapons which is not easy for a mother at all. In this, a mother is physically and mentally disturbed.
For certain periods of time, a cesarean mother has to take medication to dry her wound. However, for how long this medicine has to be taken, so only with the advice of his weapons trafficking doctor.
What foods should a cesarean mother avoid?
All these foods are not at all healthy for a cesarean mother, due to which these foods should be avoided.
Thanks for reading: Cesarean Mother's Diet List, Sorry, my English is bad:)