If someone's blood pressure reading is 140/90 or more, then it should be understood that he has a issue with high blood pressure. It is critical to control high blood pressure. In this issue, along with taking medicines directed by the doctor, changes should be made in the diet.
Today's topic is what foods we should eat to keep high blood pressure under control. Several foods help reduce high blood pressure Let's see what foods should be eaten to control high blood pressure.
Sour fruits are very helpful in reducing high blood pressure. These fruits are rich in vitamins and minerals. Such as hamburg orange lemon, etc., these fruits contain vitamin C, which helps to reduce high blood pressure as well as keep the body healthy.
Pumpkin seeds contain magnesium potassium and arginine. Pumpkin poison looks small but full of nutrients. It also helps in lowering blood pressure in addition to relaxing blood vessels.
Carrots contain phenolic compounds such as chlorogenic PQ merci caffeine acid. It helps in relaxing the blood vessels by reducing blood inflammation due to which carrots are very beneficial in reducing high blood pressure.
Carrots are a colorful and sweet vegetable. It's healthy. The fiber in it helps in controlling potassium and food fiber blood pressure.
Chia seed is essential food to reduce high blood pressure. The fiber potassium magnesium present in it is very beneficial for reducing high blood pressure.
Fatty fish contain omega-3 fatty acids, which are very beneficial for the heart. Fish fat is very beneficial for the body to reduce high blood pressure.
Doctors recommend eating salmon fish or fatty fish. In addition to reducing high blood pressure, it also reduces the level of a compound called oxytocins to reduce inflammation.
Protein-rich eggs help keep cholesterol and blood pressure levels in check. In particular, white eggs are very beneficial for controlling high blood pressure.
Generally, it is important to eat green vegetables like vitamin C and vitamin A to control high blood pressure. Spinach is high in nitrates and contains plenty of calcium antioxidants magnesium and potassium.
Which helps to reduce the level of high blood pressure. It also contains fiber beta-carotene and vitamin C, which keeps high blood pressure under control.
So, it is better to have the presence of spinach in your food every day. However, any green vegetable can help reduce high blood pressure.
There is no pair of roles of tomatoes in controlling high blood pressure. Tomatoes contain a lot of vitamin C, quercetin, lycopene.
Tomatoes are very beneficial in reducing high blood pressure, but it is beneficial to eat only tomatoes instead of tomato catch up.
Seasonal fruits such as mango jambura strawberry melon are all available seasonally, which helps in reducing high blood pressure, which has high levels of vitamin C.
Apart from seasonal fruits and fruits that help reduce high blood pressure, these formulas of apple papaya are very effective in controlling high blood pressure, due to which we will try to keep these fruits in the food chart every day.
It is possible to keep high blood pressure under control by increasing the amount of these foods. There are many foods that increase the level of high blood pressure, all those foods that we should avoid. Foods that increase high blood pressure are:
* Excess raw salt helps to increase high blood pressure, due to which raw salt should be avoided.
* Excess oily fatty foods such as beef hilsa fish shrimp fish help to increase high blood pressure instead of keeping high blood pressure under control. So it is better to avoid these foods.
* Excess sugar or calorie foods increase high blood pressure, so it is better to keep these foods away from the diet list.
There are many other foods around us that reduce high blood pressure, which are available near the hands, such as coriander leaves lemon tamarind onion ginger broccoli linseed seeds beet root yogurt coconut water salad is very beneficial for controlling high blood pressure.
All these foods are within our reach, which is not very difficult to find. Therefore, instead of medicines, all these foods should be eaten to reduce high blood pressure at home.
High blood pressure is a silent killer. It can also cause death. However, in many cases, high blood pressure is not easily diagnosed and in many cases, it is not under control even if it is caught.
Complications arise as high blood pressure is not under control. According to the doctor's advice, along with taking medicines, there should be a radical change in food habits.
At what age is high blood pressure more common?
Usually, high blood pressure can occur at all ages. However, the disease is more common in the elderly.
When to consult a doctor to control high blood pressure?
If the amount of blood pressure is high in the normal stage, blood pressure can be kept under control by exercising the body, but if there is any other disease in addition to high blood pressure, then it must be followed according to the doctor's advice.
Thanks for reading: Foods you should eat to keep high blood pressure under control, Sorry, my English is bad:)
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