Healthy alternatives to fast food – Did you know that there are many fast food chains that offer healthy options for lunch? This article talks about which fast food chains offer healthy options and what you can order from them.
When it comes to food, we all tend to go the traditional route. We order our favorite burger, fries, and shake combo and call it a day. But is it really the healthiest option for us? The answer is a resounding 'No!' In fact, most fast food chains contain cholesterol and unhealthy ingredients that can seriously mess with your health. So, if you're searching for healthy options that won't break the bank, read on to find out which fast food chains are making the right choice!
Fast food chains have been notoriously bad for our health, with numerous studies linking them to obesity, heart disease and type II diabetes. However, now there are some healthy fast food options that should be featured more in chains! These options include salads, sandwiches made with fillings and healthy ingredients, and juices and smoothies packed with fruits and vegetables. By offering these healthy options as part of their lunch menu, chains can attract more customers who want to eat healthily without resorting to unhealthy fast food options.
Healthy alternatives to fast food
Lunchtime is the time when you can indulge in your favorite fast food without worrying about the consequences. But, before you go to your usual place, make sure you know about the healthy fast food options available! Here are four of the best healthy fast food options for lunch that will not only satisfy your tummy, but keep you on track with your fitness goals!
Grilled Chicken Sandwich – Healthy alternative to fast food
Looking for a quick and easy meal? Grilled chicken sandwiches should be at the top of your list! It is not only delicious, but also easy to make. With a few simple ingredients, you can absolutely put this sandwich on the table. So, what are you waiting for? Get started with these instructions on how to make the perfect grilled chicken sandwich!
Looking for a healthy and filling lunch option? Why not try a grilled chicken sandwich? This sandwich is easy to make and packed with nutrients, making it a great choice for travelers. Not to mention, it can be made with any type of bread you have on hand, so there's no need to compromise on taste or nutrition. Furthermore, who doesn't love a good sandwich? Give it a try the next time you're wanting something nutritious and satisfying.
- Calories: 375
- Fat: 15 grams
- Sodium: 910 mg
- Protein: 27 grams
Bojangal is notorious for biscuits and bow-tattoo rounds (hash browns), neither of which are healthy. However, slapping on the “grilled” label can make even some Bojangles serve semi-healthy. Add a side of green beans for an extra 35 calories.
Burger King: Classic grilled dog with garden salad
Looking for an unhealthy but delicious option for lunch? Burger King has you covered! Their Classic Grilled Dog has 640 calories, 41 grams of fat, 20 grams of saturated fat and 10 grams of cholesterol. But that's not all—their garden salad comes in at 290 calories, 10 grams of carbs, 5 grams of fiber, and 10 grams of sugar. So if you're searching for a fast food lunch that won't leave you feeling guilty, opt for a grilled dog from Burger King.
- Calories: 370
- Fat: 20 grams
- Sodium: 1055 mg
- Protein: 15 grams
BK is not only a burger joint, they also offer the classic “for a few days at the fair” and grilled dogs with chili cheese. Relish, ketchup, and mustard, and top it off with a side salad.
Chick-fil-A: Grilled Chicken Cool Wrap with Fruit Cup
Chick-fil-A is a chain known for its fast food chicken sandwiches, but their salads are also pretty good. Their Grilled Chicken Cool Wrap is made with grilled chicken, iceberg lettuce, tomato, cucumber and a creamy fruit cup. It's surprisingly healthy for a fast food salad, and it tastes great, too. Plus, it's easy to pack for lunch and there's no need to feel guilty about making unhealthy choices.
- Calories: 400
- Fat: 14 grams
- Sodium: 0 g
- Protein: 37 grams
The grilled chicken wrap is packed with meat, veggies, greens, and thick cheese from the freezer package (which is so good). With the addition of a cup of fruit, it's easy to ignore the other packaging that comes with the meal and save it for dinner.
Chipotle: Burito Bowl
A quick and healthy lunch option is to head over to Chipotle and order their Burrito Bowl. This dish comes with a grilled chicken burrito, black beans, guacamole, pic ode Gallo, sour cream and shredded cheese. This is a Philly Chicken Burrito Bowl:
- Calories: 440
- Fat: 13 grams
- Sodium: 1200 mg
- Protein: 37 grams
Ingredients for this bowl include brown rice, chicken, romaine lettuce, fajita vegetables, and fresh tomato salsa. Although it is considered a “basic” bowl, there is nothing simple about the taste of this earthy and nutritious dish that will leave you feeling energized and refreshed.
Culver’s: Single original butter burger and side salad
Looking for a healthy and filling lunch option? Culver's has you covered! Our Single Original Butter Burger and Side Salad are perfect for those looking to ditch the fast food joint and indulge in something a little healthier. Not only is the burger made with 100% grass-fed beef, it's also topped with lettuce, tomato, and onion on a toasted bun. Plus, our side salad is loaded with delicious goodies like cherry tomatoes, crumbled bacon, and creamy blue cheese dressing. So if you're looking for a delicious and nutritious lunch option, be sure to stop by Culver's!
- Calories: 445
- Fat: 17 grams
- Sodium: 570 mg
- Protein: 20 grams
Of course, a butter burger is not a healthy option due to its high fat content. However, if you eat cheese and enjoy it once in a while, it's not terrible for you. And don't forget to get a side salad for some added veggies and crunch.
Dominos: Thin crust veggie pizza slices
If you are looking for a healthy fast food option for lunch, Dominos is a great option. Not only do they have thin crust veggie pizza slices, but they also have a variety of food options like salads, pastas, and sandwiches. Furthermore, their delivery service is quick and easy, so you can always get your food without having to stand in line.
- Calories: 135
- Saturated fat: 2 grams
- Sugar: 2 grams
Vegetables add a whole new dimension to all pizzas. Vegetables on a thin crust are a healthy option that will still allow you to get your Domino's Pizza fix. Furthermore, if you want to lose more calories, ask for less cheese.
Dunkin ‘Donuts: Wake up with eggs and bacon
When it comes to healthy fast food options, Dunkin' Donuts might be one of the best you've never heard of. Not only do they offer a variety of sandwiches and salads, they also offer breakfast items like eggs and bacon. Not to mention, their coffee is always on point! So, the next time you're feeling tired and don't have time for a full lunch, consider stopping by Dunkin' Donuts for a quick bite. You'll feel better for it!
- Calories: 210
- Fat: 13 grams
- Sodium: 480 mg
- Protein: 10 grams
Instead of eating a donut for lunch (which is never a bad idea), try packing a tasty breakfast if you want to stay healthy. And occasionally you need the energy to wake up at lunchtime, right? A sugar-free coffee on the side wouldn't hurt either.
In-N-Out Burgers: Half a hamburger with onions and half a fry order
Fast food franchises have had a giant impact on the way people consume food. This is especially true when it comes to healthy choices, and one franchise that's been making waves lately is In-N-Out Burger. This burger chain offers customers a half hamburger and half fries order with onions, which is one of the healthiest and most affordable options. Apart from being healthy, this option is also affordable, and you can easily fit it into your budget. So, if you're looking for an affordable, nutritious, and convenient option for lunch, In-N-Out Burger is the perfect choice!
- Calories: 393
- Fat: 18 grams
- Sodium: 448 mg
- Protein: 15 grams
For under 500 calories, you can have a classic In-and-Out meal of hamburgers and fries to satisfy your cravings. However, you must hold a friend or chest to do this. Share an order of hamburger and fries and you two get a fast food meal with under 500 calories.
Jimmy Johns: Tom Tom Unwich of Turkey
Jimmy John's is a popular fast food chain that offers a variety of sandwiches, salads, and fries. One of their most popular items is the Turkey Tom Unwich, which is made with turkey, avocado, cucumber, tomato, and lettuce on sourdough bread. This healthy fast food option is packed with nutrients and perfect for lunch. It is relatively affordable, making it a great option for budget-conscious consumers.
- Calories: 225
- Fat: 19 grams
- Sodium: 680 mg
- Protein: 14 grams
JJ's is known for their 8" irresistible subs made with their iconic crusty French bread. However, if you're trying to be a little healthier but still want the JJ's experience, this healthy fast food lunch option is a classic sub that's much lower in calories. Onwich is a" Sammy” made with your choice of lettuce and toppings.
KFC: Roasted chicken BLT salad without dressing
Looking for a healthy and fast food option for lunch? Why not try KFC's Roasted Chicken BLT Salad without the dressing? Packed with crispy chicken, bacon, tomatoes, lettuce, and mayonnaise, this salad is a delicious and nutritious meal that will keep you full until dinner time. Plus, it's perfect for those days when you're feeling lazy and don't want to cook anything. Just place your order at your nearest KFC restaurant and enjoy a guilt-free meal!
- Calories: 200
- Fat: 7 grams
- Protein: 30 grams
Whenever KFC comes to mind, people often think of a pile of crispy fried chicken and battered mashed potatoes. But this Roasted Chicken BLT Salad from KFC is much healthier. It's loaded with protein and your favorite salad toppings (including bacon). And for the best flavor, try a squeeze of lemon juice instead of the dressing.
McDonald’s: Artisan Grilled Chicken Sandwich
McDonald's is a favorite choice for many people for their quick and easy lunch options. Recently, they came out with a great new sandwich – the Artisan Grilled Chicken Sandwich. It's made with hand-made chicken breast, avocado, tomato, red onion and house dressing on a toasted bun. It's perfect for a healthy and delicious lunch option that won't set you back too much.
- Calories: 360
- Fat: 6 grams
- Sodium: 930 mg
- Protein: 32 grams
If you're trying to stay healthy, Golden Arch tempts you, the Artisan Grilled Chicken Sandwich is full of protein, full of flavor and super filling. Try it with apples or a salad for a dose of fruit and vegetables.
Panda Express: Broccoli Chicken
Looking for a healthy and nutritious option for lunch? Check out Panda Express, where you can eat broccoli chicken. This delicious meal is packed with nutrients and tastes great, making it a perfect option whether you're trying to stay on track during the day or just need a quick and easy meal. Plus, Panda Express offers a variety of other delicious options, so there's something for everyone.
- Calories: 180
- Fat: 9 grams
- Sodium: 630 mg
- Protein: 13 grams
Panda Express rice and noodles are full of saturated fat, sugar, and sodium. However, you can still get your quick Chinese-inspired fix and feel good. Try broccoli chicken because it's delicious and won't put you in a food coma in the middle of the day.
Panera Bread: Turkey Cranberry Flatbread and Turkey Chili (You Pick Two)
Bean bread is a perfect substitute for a healthy, filling lunch. Not only do they have a variety of salads, sandwiches, and flatbread, but their turkey chili is especially delicious and healthy. For those looking for something a little different, they also offer turkey cranberry flatbread made with turkey, cranberry sauce and crumbled cheese. Whether you're looking for a quick and easy meal or something more elaborate, Panera Bread has you covered!
- Calories: 480
- Fat: 20 grams
- Sodium: 1300 mg
- Protein: 21 grams
Combined, this unforgettable duo slides in under 500 calories. Ripe and sweet, this lunch is a low-calorie Thanksgiving meal without the hassle or awkward conversation with your in-laws.
PDQ: Grilled Chicken Tenders and Caesar Salad with Avocado
Today, it's hard to find a fast food restaurant that doesn't have a salad option. But what if you're looking for something a little healthier? Refer to our list of the best healthy fast food salads for lunch! The grilled chicken tenders and Caesar salad are perfect choices and are sure to please even the pickiest of appetites. Not to mention, they're both easy to make and require minimal cooking time, so you can have them on the table in no time!
- Calories: 500
- Fat: 15 grams
- Sodium: 2180 mg
- Protein: 84 grams
Although PDQ is well-known for its fried chicken and hand-spoon shakes, “healthy” is possible with their salads and grilled options. For a Caesar salad, use croutons and Parmesan cheese instead of cherry tomatoes and cucumbers to cut even more calories.
Steak N’ Shake: Single Steak burger with Cheese and Applesauce
Looking for a healthy and quick lunch option? Look no further than Steak n' Shake! Our single steak burger with cheese and applesauce is the perfect choice for those who want to keep track of their diet. Not only is this food packed with nutrients, it's also low in calories and cholesterol-free, so you can feel good about eating it. Plus, our shakes are made with all natural ingredients, so you can trust that they're gentle on your stomach. So whether you're looking for a quick and easy meal, or you're trying to eat healthier overall, Steak N' Shake has you covered!
- Calories: 432
- Fat: 15 grams
- Sodium: 1122 mg
- Protein: 18 grams
Steak n' Shake has a lot more to offer than triple stack burgers, milkshakes and high school hangouts. Treat yourself to a cheesy burger while balancing it out with applesauce (or apple slices and grapes, provided).
Thanks for reading: What to Eat for Lunch: Healthier Options Fast Food Chains Should Have More Of!, Sorry, my English is bad:)
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