Health Benefits of Chicken - Are you looking for some health benefits of eating chicken? This article will tell you the top five health benefits of eating chicken and how it can be used to maintain a healthy diet.
If you're looking for a healthy protein option, chicken is definitely a great choice. Not only is chicken a complete protein, it also has many health benefits that you may not be aware of. In this article, we will take a look at the top five health benefits of eating chicken and why you should include it in your diet.
If you're looking for a nutritious and filling meal that doesn't take much time to cook, chicken is a great option. Here are five health benefits of eating chicken that you may not know:
- Chicken is a good source of protein.
- Chicken is a good source of essential nutrients like vitamin B12, iron and zinc.
- Chicken meat may help reduce the risk of heart disease and other chronic diseases.
- Chicken is low in calories and cholesterol free.
Chicken is a good source of antioxidants, which can help protect your body from damage caused by free radicals.
Nutrition of Chicken
Chicken meat is rich in several important nutrients including protein, niacin, selenium, and phosphorus.
One 3-ounce (85-gram) serving of chicken breast.
- Calories: 122
- Protein: 24 grams
- Fat: 3 grams
- Carbohydrates: 0 g
- Niacin: 51% of the Daily Value (DV)
- Selenium: 36% of the DV
- Phosphorus: 17% of the DV
- Vitamin B6: 16% of the DV
- Vitamin B12: 10% of DV
- Riboflavin: 9% of DV
- Zinc: 7% of DV
- Thiamine: 6% of DV
- Potassium: 5% of DV
- Copper: 4% of DV
Protein, in particular, is essential for building and repairing your tissues and maintaining muscle mass.
Meanwhile, selenium is a trace mineral essential for proper immunity, thyroid health and fertility.
Chicken is rich in niacin and B vitamins such as vitamins B6 and B12, which play central roles in energy production, DNA synthesis and brain health.
Chicken is an excellent source of many basic nutrients, including protein, niacin, selenium, and phosphorus.
Healthy preparations
Chicken is an excellent source of quality protein, essential vitamins, minerals, and antioxidants. Besides being a healthy protein source, chicken is a good source of vitamins B6 and B12, niacin, pantothenic acid and phosphorus.
It also helps in the absorption of other nutrients like iron, magnesium, and zinc. Additionally, chicken is a healthy option for those on a gluten-free diet because it is devoid of gluten. Apart from all these health benefits, chicken is also low in calories and has minimal impact on the waistline. So make sure to include some juicy chicken in your dinner menu next time!
Some common chicken preparation methods are healthier than others.
Here are some of the best choices:
Fried chicken. Grilled chicken can be a quick and healthy way to increase your protein intake. Consider throwing some vegetables on the grill to help round out your diet.
Grilled chicken. Baked chicken is a great weekend dinner option, especially if you're trying to lose weight. Besides being low in fat and calories, baked chicken is rich in important nutrients.
Stir into fried chicken. For a high-fiber, protein-packed meal, try chicken marinated in a little oil and stir-fried with your favorite vegetables.
Here are some healthy ways to enjoy grilling, baking, and stir-frying chicken.
Unhealthy preparation
Although chicken can certainly fit into a healthy diet, some types are loaded with extra calories, fat, or sodium.
Here are some types of chicken you should limit or avoid:
Fried chicken Because it is usually deep-fried and breaded, fried chicken is usually high in calories, carbohydrates and unhealthy fats.
Rotisserie Chicken. Store-bought rotisserie chicken is usually bred and overcooked, which can significantly increase the sodium content of the final product.
Chicken lunch meat. Processed meats, including chicken meals, are often pumped full of excess sodium and unhealthy preservatives to extend their shelf life.
Summary
Fried chicken, rotisserie chicken, and chicken lunch meat are some types of chicken that should be limited or avoided in your healthy diet.
Eating chicken tips
Chicken can be a great addition to a balanced diet.
Take about 3–4 ounces (85–113 grams) per serving, which is roughly the size of a deck of cards.
Be sure to choose healthier cooking methods, such as baking, grilling, stir-frying, or steaming whenever possible.
Finally, remember that chicken should be enjoyed with other protein sources such as fish, meat, poultry and legumes, so that you get all the nutrients your body needs.
Enjoy 3–4 ounces (85-113 grams) of chicken per serving and pick healthy cooking methods such as baking, grilling, stir-frying or steaming whenever possible.
Health benefits of chicken
There are many health benefits of eating chicken, some of which are:
— Chicken is an excellent source of protein, which helps build and maintain muscle mass.
— Chicken is a low-fat protein, which means it's a good choice for people trying to lose weight or control their blood sugar levels.
— Chicken is a good source of B vitamins, including thiamine and niacin, which help your nerves and muscle cells work properly.
— Chicken is a good source of selenium, which is essential for healthy thyroid function.
— Chicken is a good source of the anti-inflammatory omega-3 fatty acids EPA and DHA
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Did you know that chicken is one of the healthiest animal sources you can eat? In addition to providing plenty of essential nutrients and protein, chicken is also high in omega-3 fatty acids, which have been proven to improve heart health and prevent chronic diseases like cancer. If you're looking for a healthy meal that will make you feel good inside and out, try adding chicken to your plate today!
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